Little Changes That Add Up: Week 2

Still looking to make healthy changes that stick? Remember in the lifestyle change game - it's slow and steady.

This week, try adding 10 minutes of extra activity to your day. Think of the specific times in your day where you can carve out 10 minutes: in the morning, at lunchtime, after work or dinner or before your favorite TV show. If 10 minutes seems like too much to give, start with five. Just do it every single day.

Slowly, you will begin to incorporate this habit and eventually exercise will be a part of your day just like brushing your teeth.