Week 2 of the New You

When you're at peace with yourself and you love yourself, it's virtually impossible for you to do things to yourself that are destructive. -Wayne Dyer

So you've made yourself some promises. You've identified some areas of improvement and well, it's January, so what better time to make it happen?

Just a quick piece of advice as you set off on that journey of self-improvement: Be kind to yourself.

This isn't always easy to remember. We're pretty tough on ourselves - tougher than we are on anyone else most of the time. Mistakes happen. If you begin this journey knowing that, then maybe you won't beat yourself up so much when they do. Believe that you deserve to be happy and that you control the switch to create that happiness.

Allow yourself to make mistakes. Learn from them. Move on and realize - finally realize - that even though you'd like to make changes, you really are perfect just the way you are.