Transformation

What's something in your life you're eager to change? It might be a habit - maybe an eating or an exercise habit (or lack of one). Maybe you want to change the way you react to stress. Maybe you want to change the way you treat your spouse, children or friends.

Whatever it is you want to change, break it down into easily attainable actions. What is one action that you can do today that will move you closer to making that change? It may be taking a breath and pausing before reacting negatively to something your boss says. It could be taking a walk tonight after work before (or instead of) flopping directly onto the couch.

You have the power to transform a situation, a relationship, how you react to circumstance and most importantly, yourself. It's a power we all have, yet one that very few actually use. Know your power and use it to make your life better.